One-on-one tailored workouts to help you reach your goals. Starting where you feel most comfortable, no comparison to anyone else.

Sessions are 45 min.

Posture, Balance, Strength and Power are addressed.

One-on-one sessions. Incorporating Medical Fitness Programming.

Sessions are 60 min.

Osteoporosis Fitness Training for maintaining and building bone density.

Joint Replacement Training for shoulders, hips and knees. Incorporating resistance bands and varying change in range of motion.

Menopause Fitness Training incorporating management of symptoms and safe and effective strength training. Providing motivation, support and empowerment.

Brain Based Movement incorporates motor control exercises for brain activation.

Fall Prevention incorporates balance, vision, vestibular and proprioception drills.

One-on-one interview.

Review of 3-4 day food and beverage log. Providing education on deficients and guidance to improve dietary habits and overall health.

Working toward a balanced wellness wheel -hydration, supplementation, sleep, work/play, and support.