“I used to dread going to the gym, but now I look forward to my sessions with Jill! She makes it fun and engaging while still pushing me to reach my goals. Jill has been a huge help in increasing my knowledge of nutrition and exercise. I have never felt so physically and mentally strong! I continue to see real progress every day. I can’t recommend her highly enough!”

—Britney L.

“Jill is knowledgeable about exercise and nutrition and no matter what issues I came in with, she incorporates exercises to work on subsequent issues. She motivates me both to work hard with her but also several times a week on my own. Proof that the hard exercise works, I've shown improvement on my health conditions. She's positive and personable, and I wholeheartedly recommend that you try out a few sessions to see if she's a good fit for you.”

—Dorothy H.

“I am a 72 year old female and have been in Senior Training with Jill for almost 3 1/2 years! She has bestowed upon me The Fountain of Youth!  3 1/2 years ago after Covid died down mostly and we were out and about again, I had stiffness everywhere, no balance and hardly any muscle tone and very little flexibility. Not to mention having a BMI that was way too high. I started Senior Training and quickly began seeing positive changes in all my problem areas.  What makes Jill special is that she begins training  at whatever level you are at. For seniors, that includes lots of stretching in between sets of whatever you are working on. Jill knows when to increase the weights( I began with 2 lb. weights and am now at 10 lbs) She also is an expert at providing challenging workouts that change as you progress. Not to mention, she teaches you how to get up from the floor without using your hands. She individually plans each workout custom tailored for each client. Also, Jill works with any past surgeries or weaknesses that you may have.(I have an old shoulder surgery so we work around that) She is incredibly knowledgeable about the human body and how it all works together, including nutrition issues! Check out her credentials and you can see how invested Jill is in her profession! 

I feel so very much stronger now, have great balance , my flexibility continues to improve and I can now bend over to pick things so much easier! I can lift a carry on into the overhead bin with no assistance! We also work on aerobics to get the heart rate going- that helps quickly getting through airports if you like to travel.

I would recommend Jill to anyone at any age who wants to add quality to their life! Learn how to build strength , find balance and flexibility and get the heart rate moving! Start slow and learn to go! Jill will take you to the Fountain of Youth!!!!”

—Debbie D.

“I first met Jill in 2018 when I decided to try a ‘free trial’ at the gym. At that time, I had never worked with a trainer before and didn’t consider myself an athlete. From our very first session, Jill made me feel completely welcome and supported. For nearly two years, we met in person every week, and even after the world shifted in 2020, we smoothly transitioned to virtual training sessions. Thanks to Jill’s flexibility and commitment, we have maintained our weekly routine ever since—even after I moved out of her area. I’m incredibly grateful that technology has allowed us to stay connected, no matter where I am.

Under Jill’s expert guidance, I’ve made significant progresstoward my goals of strength, flexibility, and balance. For example, when I started, I could barely perform a pushup and relied on 5-pound free weights and a yoga mat. Now, seven years later, I confidently complete two sets of pushups, work with 20-pound weights, use resistance bands, and hold strong planks. These milestones for this 60-something are a testament to Jill’s effective coaching and encouragement.

What truly sets Jill apart from other trainers is her remarkable ability to personalize each session. She listens carefully to what works for me and adapts our workouts according to my needs. For instance, if I’m traveling and spending long hours sitting, she adjusts our sessions to include more stretching and addresses any fatigue I might have. Her attention to detail is unmatched—she can spot even the slightest shift in my hips or back alignment through the camera, ensuring my safety and proper form.

We have discovered a few exercises that simply don’t work for my body, and she is quick to remove them from our routine, never forcing a one-size-fits-all approach. Jill is knowledgeable, kind, persistent, and an incredible cheerleader. My scheduled time with her is sacred, and I do everything I can to ensure nothing interrupts it. Training with Jill has truly transformed my fitness journey, and I can’t imagine working with anyone else.”

—Teri Y.

“I have been working with Ms. Jill for many months and it has been a wonderful experience. I’ve never enjoyed exercise, and I’ve always struggled to get a sufficient amount of it, so having someone to keep me accountable really helps. It’s also really nice because it’s over Zoom, so you don’t have to;t have to drive to the gym. I just set up my mat, pull up my weights, and I’m ready to go. Since I’ve started working with her, I’ve gotten stronger, more flexible, and I have better balance. I have a lot of stairs in my school, and now they’re easier to climb. She know s a lot amount how the body works, and always pushes me out of my comfort zone while still making sure everything is safe. Now that I’m getting more fit, I’ve actually started to enjoy exercise!”

—Sydney W.

“Over the past 6 years I have been training with Jill, I’ve seen her show high levels of professionalism, consistency, and expertise; but perhaps more than any of that, she is fun and a genuine joy to be around. In that time, I have moved from state to state and had varying degrees of time I could dedicate towards reaching my fitness goals, but Jill always creatively found ways to work with me and meet them no matter the circumstances. Moreover, Jill’s strategies actually produce results! Not only is my body completely transformed from when we first started, I am MUCH stronger, and more consistently active than I was seven years ago. Jill has become a dear friend, I really can’t imagine working with another trainer.”

—Rafael S.

“At 70 years old I found myself with arthritic hands and knees, sciatic issues, neglected muscles, balance problems, shaky stability, general pain and I walked with a cane. I almost resigned myself to becoming an elderly couch potato. Instead, I started working with Jill Kitko Bernard every 2 to 3 weeks. With her in-depth knowledge of the musculoskeletal system, she walks me through “movements” to practice in order to improve my mobility and strength. After our movement sessions at my house, Jill sends me a video and spreadsheet to guide my personal workout sessions. She checks in periodically by text and responds quickly to any questions. After 10 months, my balance, mobility, strength and walking gait have considerably improved. My overall pain has markedly decreased and I can now easily put on my shoes, roll over in bed, walk without my cane for half the time, and ease up my sciatic pain because of Jill. She is encouraging, calm, non-judgmental and a great listener. She designed a unique movement program to address my needs and greatly improved the quality of my life. I am eternally grateful to her and look forward to even greater improvement as she continues to guide me.“

—Cathy C.